Soul Balm Retreat

This retreat will take place on the tropical paradise island of Koh Samui in Thailand, where warm turquoise waters meet soft white sands and swaying palm trees.

Fans of The White Lotus will know that this was the luxurious setting chosen for the filming of season three - and it’s not hard to see why!

Quite simply, it is the perfect place to escape the January blues and unwind into a deep state of bliss.

Koh Samui is a very safe, tourist-friendly destination which is easily accessible from most countries. Simply book your flights to Samui Airport and we can arrange a pick-up from there directly to the retreat (about 40 mins drive).

• Beachfront setting

• Ranked as one of Condé Nast Traveller’s “best yoga retreats in the world”

• Saltwater swimming pool

• 4 gorgeous yoga shalas

• Meditation garden

• Herbal steam room + saunas

• Wellness centre & fitness facilities

• Juice and coffee bar

• An array of restaurants, cafes, beach clubs & shops within walking distance

• 7 nights’ accommodation

• 3 x fresh, healthy meals per day

• Twice daily yoga classes (vinyasa/yin)

• Meditation & journalling

• Morning breathwork

• New moon manifestation ritual

• Ecstatic dance party

• Guided walk to local temple

• Access to wellness and fitness facilities

• Private Whatsapp group to connect with other guests before the retreat

6:30am: Silent sunrise beach walk

8:00am: Meditation, breathwork & journalling

8:30am: Vinyasa flow yoga class in open air sea view shala

10:00am: Healthy breakfast buffet

11:00am: Free time (get a massage, swim in the ocean, explore the island)

1:00pm: Delicious, nourishing lunch

2:00pm: More free time (read a good book or take a nap in a hammock)

6:00pm: Blissful yin yoga class surrounded by nature

7:30pm: Beautiful, nourishing dinner

9:00pm: Stargazing and moonlit chats with new friends

10:30pm: Sweet dreams

Please note that this is an example and subject to change.

We welcome absolutely everyone (over the age of 18) and all levels of yoga experience.

Here are some signs that you might need this retreat:

• You crave a break from the daily grind to reset your body, clear your mind and soothe your soul.

• You are looking to develop your yoga and meditation practice in an inclusive, non-judgemental setting, whether that’s as a beginner or advanced practitioner.

• You’re a solo traveller looking to meet a lovely group of like-minded people (best friends for life are made on our retreats!).

• You want a self-care focussed trip that sets you up for good habits… but you also want to experience local culture and have fun!

• You simply want to relax and find your bliss in the dreamiest setting possible.

We strongly believe that the vitality and quality of life are directly influenced by the food you consume which impacts your energy levels.

You will be served three meals a day with a variety of healthy and delicious options, infusing both Thai and international influences, which:

• Are based on Ayurvedic health principles

• Are homemade and unprocessed

• Use natural, local ingredients wherever possible

• Contain no refined sugar

• Contain no iodised salt

• Contain no MSG or related products

• Use only stable and healthy oils/fats

We try to cater for a wide variety of diets, displaying all possible allergens, give raw and vegan options while also catering for those who like to eat fish and dairy.